Photographs by Robert Howard,www.robert-howard.co.uk
Pilates is a series of simple, fluid exercises to build a strong core while stretching and strengthening the
A traditional and modern approach to yoga asanas (postures) and breathing techniques. Yoga classes focus on alignment, sun salutations and long deep stretches.
Pilates & Yoga Styles
Level 1,151 Pakington Street
Geelong West, 3218
P + 61 3 5223 3531
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