Ashtanga Vinyasa ~ Level 1

A classical sequence of yoga postures

Combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice. Shortened primary and finishing sequences.

About Ashtanga

In the tradition of Sri K. Pattahbi Jois from Mysore India. A classical sequence of yoga postures. Combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice. Shortened primary and finishing sequences.

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