Pilates Styles ~ Level 1

A standard all levels class

Covering Pilates foundations exercises. Excellent conditioning for body. Ideal for beginners and for days when you don’t want such a vigorous workout.

About Pilates

Pilates is a series of simple, fluid exercises to build a strong core while stretching and strengthening the body. Benefits of practice include improved posture, greater flexibility, improved circulation, endurance and reduced stress.

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