Pilates Styles ~ Level 2
In ten sessions you will feel the difference, in twenty you will see the difference and in thirty you will have a new body. ~ Joseph H. Pilates
Faster moving sequence of Pilates exercises. An intense but well-rounded class for experienced students.
Pilates is a series of simple, fluid exercises to build a strong core while stretching and strengthening the body. Benefits of practice include improved posture, greater flexibility, improved circulation, endurance and reduced stress.