Power Vinyasa Yoga

An introductory level class

An introductory level class for Power Yoga that is ideal for beginners who want to try a more challenging practice. This is a Vinyasa class, (Vinyasa translates as flow with breath), with more emphasis on toning, focusing and weight loss. In this class students will learn the foundation of power vinyasa yoga practice, the 2 variations ot the sun salutations in depth focusing on the right alignment. Making it the perfect program for the absolute
beginner or the experience student.

About Power Vinyasa Yoga

A powerful class focusing on movement with breath, using deep breathing techniques and linking postures together to create dynamic sequences. This class is designed to create heat in the body and stimulate energy flow and provides with an energizing and detoxifying practice.

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